Podcasts


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Mental Health, Mood and Music S1E7- Resilience for the youth…and adults

Due to COVID19 children have lost their usual routine of academics and socialization at school, so it is important to help build resilience for this challenging moment time and adverse moments to come.

I DO NOT TAKE CREDIT FOR THE INTELLECTUAL/ARTISTIC PROPERTY OF THE ARTISTS IN THIS SHOW. THIS IS TO EDUCATE AND DECREASE STIGMA.

Mental Health,Mood and Music S1E6- Adjust To The New

The COVID Chronicles continue...with the Coronavirus impacting our lives on many levels, it is important to take time and adjust to life's demands in the New World as things open up.

I DO NOT TAKE CREDIT FOR THE INTELLECTUAL/ARTISTIC PROPERTY OF THE ARTISTS IN THIS SHOW. THIS IS TO EDUCATE AND DECREASE STIGMA.

Mental Health,Mood and Music S1E5- “RESTLESS” with anxiety

This episode shows how anxiety can cause a restless feeling and how the COVID19 pandemic has created a widespread restless mood. Check this song and interview that describes both.

I DO NOT TAKE CREDIT FOR THE INTELLECTUAL/ARTISTIC PROPERTY OF THE ARTISTS IN THIS SHOW. THIS IS TO EDUCATE AND DECREASE STIGMA.

Mental Health,Mood and Music S1E3- Autism Awareness

This episode shows autism awareness since April was consumed by the COVID19 pandemic.

I DO NOT TAKE CREDIT FOR THE INTELLECTUAL/ARTISTIC PROPERTY OF THE ARTISTS IN THIS SHOW. THIS IS TO EDUCATE AND DECREASE STIGMA.

Mental Health,Mood and Music S1E2- BE

This episode shows how our state of be-ing during COVID19 can overwhelm us and impact our mental health.

I DO NOT TAKE CREDIT FOR THE INTELLECTUAL/ARTISTIC PROPERTY OF THE ARTISTS IN THIS SHOW. THIS IS TO EDUCATE AND DECREASE STIGMA. 

Mom's Quotes

These are some wise words from my amazing mom. Be inspired!

cinemote Media

11 July 2019

We often say "I'll never have to do such a thing" time takes us on...we often change our minds, hopefully for the better, for ourselves and those around us.

Cinemote Media

4 March 2019

“The sun gives us warmth and nurtures the earth…but if you view it from the wrong angle, it can blind you. Have fun, but think twice and always make it a great life.”

Cinemote Media

29 February 2019

“Attack, attack, attack! Enough is never enough…good isn’t always good enough either. Always put your best foot forward! Go into the day focusing to make it the best day ever!!”

Cinemote Media

17 November 2018

“The world is going to deliver enough heartache...such is life, no way to control it. BUT you can control the individuals you let into your circle who always deliver nothing but bad news. Find those that bring good news to you and keep them in your circle.”

Cinemote Media

E. L. A. Psychological and Counseling Services