What Is
 Mental Health?

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Counseling and Assessments

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Therapeutic Philosophy consists of the 3 C’s:
● Clarity- to provide insight
● Change- to modify thoughts, behaviors and emotional well-being
● Comfort- to be confident and at ease to incorporate a new way of being/functioning

Areas of Support:
Academic challenges ● ADHD ● Depression ● Family conflict ● Anxiety ● Social skills ● Stress ● Bullying ● Anger management ● Identity issues ● Interpersonal/Relationships ● Sports performance ● Grief ● Life coaching ● Assertiveness ● Transitioning from high school ● Behavioral problems ● Adjustment issues ● Self-concept ● Perfectionism

Group therapy is a form of therapy in which one therapist works with several clients simultaneously (6-10 clients). These groups use an element of Mental Health Mood and Music (MHMM) that help to open conversation and relate to an emotional state.

Benefits of Group therapy:
●Create awareness of interpersonal experiences and belonging
●Change attitudes
●Relieve distress and express feelings
●Modify behavior and habits that may be unhelpful and developing ways of coping.

Some groups may be psychoeducational and focus on providing members with information about specific issues or helping to develop coping skills.  

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Other Services

01.

Psychoeducational Assessments 

Psychoeducational assessments help to describe an individual’s learning profile and psychological functioning. This assessment will analyze how individuals receive, understand, remember, and express information. Psychoeducational assessments explore cognition and academic skills. Psychoeducational Assessments help to determine the specifics of a client’s learning profile and establish strengths and weaknesses that may result in a diagnosis (Giftedness, Specific Learning Disorder, Intellectual disability, etc.). Furthermore, these assessments evaluate social, emotional, and behavioral characteristics that can impact day-to-day functioning.

02.

ADHD Assessments 

Attention Deficit Hyperactivity Disorder (ADHD) may impact one’s functioning in many environments. In order to determine if you meet criteria for an ADHD diagnosis, a psychologist will conduct a thorough ADHD assessment for you, involving clinical and cognitive tests. If a diagnosis is warranted, areas of strengths and challenges will be identified, as well as recommendations and strategies. Results from an ADHD assessment may also be used for medication consultations with other treating healthcare professionals, for insurance purposes and other accommodations.

03.

Psychodiagnostic Assessments 

Psychodiagnostic assessments and mental health evaluations consist of clinical interviews and the administration of scientific, evidence-based questionnaires. The interview and questionnaires are used in combination to help a psychologist understand the nature of the client’s difficulties. Often, individuals seek psychodiagnostic assessments to determine the presenting mental illness through possible diagnoses (e.g., depression, an anxiety disorder), to guide treatment planning, and/or to assist in accommodations in relevant settings.

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