Counseling and Assessments
Therapeutic Philosophy consists of the 3 C’s:
● Clarity- to provide insight
● Change- to modify thoughts, behaviors and emotional well-being
● Comfort- to be confident and at ease to incorporate a new way of being/functioning
Areas of Support:
Academic challenges ● ADHD ● Depression ● Family conflict ● Anxiety ● Social skills ● Stress ● Bullying ● Anger management ● Identity issues ● Interpersonal/Relationships ● Sports performance ● Grief ● Life coaching ● Assertiveness ● Transitioning from high school ● Behavioral problems ● Adjustment issues ● Self-concept ● Perfectionism
Group therapy is a form of therapy in which one therapist works with several clients simultaneously (6-10 clients). These groups use an element of Mental Health Mood and Music (MHMM) that help to open conversation and relate to an emotional state.
Benefits of Group therapy:
●Create awareness of interpersonal experiences and belonging
●Change attitudes
●Relieve distress and express feelings
●Modify behavior and habits that may be unhelpful and developing ways of coping.
Some groups may be psychoeducational and focus on providing members with information about specific issues or helping to develop coping skills.
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