How can therapy help?
Therapy can be helpful when an individual’s mental health and well-being becomes impacted by circumstances they are having a challenge with. Therapy offers a non-judgmental, safe space where they can speak honestly and openly with validation. This will then allow clients to explore perspectives to take on new approaches, ideas, behaviors or practices that will allow for better well-being and overall functioning. This will also help to empower an individual to face challenges and manage overwhelming situations in a better way.